Take control of your Jiu-Jitsu in the New Year.

Make the most of the "quiet time" to get ahead of your teammates and competitors! Click HERE to learn more about our Holiday Promotion. Ends December 31!
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

The Shell Guard Variations, Attacks & Transitions | Discussion

15 min • 15m

Atos HQ black belt Michael Perez Introduces the Shell Guard, on 04/01/2020.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion & 2021 IBJJF Black Belt Pan No Gi Absolute Champion.

Instagram: @pichaelmerez

Tags
mike perez, leg entanglement | no-gi, heel hook | no-gi, open guard | no-gi, advanced jiu-jitsu | no-gi, knee bar | no-gi

Up Next in 15 min

  • Super Knee Slide Pass To North South
    15:44
    Super Knee Slide Pass To North South

    Super Knee Slide Pass To North South

    Multiple Time ADCC & IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Knee Cut Pass, during the 615pm fundamentals no-gi class on 11/04/2020.

  • Speed Drill - Windshield Wiper Pass F...
    15:44
    Speed Drill - Windshield Wiper Pass F...

    Speed Drill - Windshield Wiper Pass F...

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Windshield Wiper Pass Foot Work, during the fundamentals class on 03/19/2018.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wo...

  • Single leg counter to guillotine attack
    15:44
    Single leg counter to guillotine attack

    Single leg counter to guillotine attack

×