Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Long Step Concepts

15 min • 12m

Up Next in 15 min

  • Double Under Recover

    Atos HQ black belt Jonnatas Gracie teaches Double Under Recover, during the fundamental class on 10/18/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    In...

  • Guard Retention - Part 2

    Atos HQ black belt Andy Murasaki teaches Guard Retention, during the fundamental class on 10/17/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and P...

  • Guard Retention

    Atos HQ black belt Andy Murasaki teaches Guard Retention, during the fundamentals class on 10/17/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and ...

1 Comment