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Long Step Concepts

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Leg Pin Pass Drills

15 min • 13m

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  • Long Step Concepts

    Atos HQ black belt Jonnatas Gracie teaches Long Step Concepts, during the fundamental class on 10/28/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Inst...

  • Double Under Recover

    Atos HQ black belt Jonnatas Gracie teaches Double Under Recover, during the fundamental class on 10/18/2022.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    In...

  • Guard Retention - Part 2

    Atos HQ black belt Andy Murasaki teaches Guard Retention, during the fundamental class on 10/17/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and P...