How to Maintain the Omoplata When your Opponent Rolls
15 min
•
12m
World Champion Atos HQ black belt Bruno Frazatto teaches How to Maintain the Omoplata When your Opponent Rolls, during the fundamental class on 10/20/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different academies in the process of becoming one of the best fighters of his generation, though he is mostly recognized by his spell at the prestigious Atos team, one of the best academies in the World.
Instagram: @atosatl
Up Next in 15 min
-
Waiter Guard Set Up From One Leg X
Atos HQ black belt Rolando Samson teaches Waiter Guard Set Up From One Leg X, during the fundamental class on 10/16/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
-
Basic Leg Drag | Part 1
Atos HQ black belt Jonnatas Gracie teaches Basic Leg Drag, during the fundamental class on 10/02/2023.
Part 2- https://live.atosbjjondemand.com/videos/basic-leg-drag-part-2
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No...
-
Guard Pull to Sit Up Guard Sweeps | P...
Atos HQ black belt Rolando Samson teaches Guard Pull to Sit Up Guard Sweeps, during the fundamental class on 09/25/2023.
Part 1- https://live.atosbjjondemand.com/videos/guard-pull-to-sit-up-guard-sweeps-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...
