Drills for DLR Control + Upper Body Control
15 min • 15m
Atos HQ black belt Jonnatas Gracie teaches Drills for DLR Control plus Upper Body Control, during the fundamental class on 12/13/2022.
✅ PART 1: 00:00 - 08:06
✅ PART 2: 08:07 - 13:54
✅ PART 3: 13:55 - 15:03
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie:
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-1
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-2
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