Cross Post Back Take from Spider DLR & Side Triangle Shouder Lock from Back
15 min • 17m
World Champ Atos HQ black belt Dominique Bell teaches Cross Post Back Take from Spider DLR with many variations, during the 9am fundamentals class on 07/26/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
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