Basic Cross Choke from Closed Guard - Kid's Class
15 min • 14m
Atos HQ black belt Nisar Loynab teaches a Basic Cross Choke from Closed Guard, during the kid's class on 04/20/22.
Better your skills with Nisar Loynab.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is also one of Atos HQ’s top kid’s instructors.
Up Next in 15 min
Single Leg X Entry
Atos HQ black belt Andy Murasaki teaches Single Leg X Entry, during the fundamentals class on 04/18/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World a...
Basic Sweep from Closed Guard - Kid's...
Atos black belt Rafael Vasconcelos teaches a Basic Sweep from Closed Guard, during the kid's class on 04/14/2022.
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJ...
Opening the Closed Guard
Atos HQ black belt Jonnatas Gracie teaches how to Open the Closed Guard, during the fundamentals class on 04/14/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored be...