Atos HQ Head Black Belt Andre Galvao teaches Transitioning from the Back Control to Mount + Wrist Lock, during the Basic No-Gi class on 01/05/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

Atos HQ black belt Josh Hinger teaches Shoulder Trap Hooks Guard Sweep + Mounted Hingertine, during the Fundamental No-Gi class on 05/09/2019.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American...

Watch Pans Champion Lucas Pinheiro vs Juan Cleber (Black Belt) during the Comp Class sparring on 01/21/2021!

Lucas Pinheiro received his black belt from Carlos Holanda in 2016. He is an IBJJF Black Belt Pans Champion; an IBJJF No-Gi Pans Champion; a IBJJF American Nationals Champion; and a 2x IB...

Watch sparring session between ADCC World Champions Atos HQ Black Belts Andre Galvao and Kaynan Duarte during comp class.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titl...

Watch Multiple Time World Champion Lucas Barbosa Sparring Session With The Phenom Tye Ruotolo during Comp Class.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Bla...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Attack the Omoplata From the Closed Guard, during the fundamental class on 02/20/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...

Watch world champion Daniel Sathler training with pan bronze medalist Ricky Briceno during comp class on 01/18/2021.

World Champion & Atos HQ brown belt Dominique Bell teaches The "Fio-Dental" Sweep From Half Guard, during the basics class on 10/03/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at br...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Reverse De la Riva to Mount, during the fundamentals class on 03/30/2018.

Better your skills with professor Andre Galvao.
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Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

Atos HQ black belt Lucas Barbosa teaches Quarter Mount from Knee Shield + No-Gi Ezekiel, during the Fundamental NoGi class on 08/15/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquart...

Atos HQ Head Black Belt Andre Galvao teaches Taking the Back From the Half Guard When Opponent Has Underhook, during the advanced class on 12/05/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

Nikki Sullivan teaches the Arm Drag Back Take From Closed Guard.

During kids class, professor Nisar Loynab teaches with details how to pass the Reverse De la Riva using the Knee cut pass. This class was recorded on March 19th, 2021.

"Nisar Loynab is a Brazilian Jiu-Jitsu black belt under André Galvão, who is one of the top medium-heavyweight grapplers of his ...

06/18/2018

Atos HQ black belt Dominique Bell teaches Single Leg Takedown Counter with Whizzer Hip Throw, during the Fundamentals class on 06/13/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...

Atos HQ black belt Nisar Loynab teaches Over Under Guard Pass Defense, during the kid's class on 08/24/2020.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open ...

Atos HQ black belt Dominique Bell teaches the Basic Tripod Sweep and how to positioning on top after the sweep, during the 745pm Basic class on 05/03/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...

Atos HQ black belt Nisar Loynab teaches Sweep From Single Leg X Guard, during the basic class on 03/27/2018.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open ...

World Champion Atos HQ black belt Dominique Bell teaches guard retention & guard recovery, during the 9am fundamentals class on 10/01/2019.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at ...

Atos HQ black belt Lucas Barbosa teaches Toreando Pass From Knee Cut, during the NoGi class on 07/25/2019.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Bel...

ADCC World Champion Atos HQ black belt Kaynan Duarte teaches Sweep From De la Riva Guard, during the fundamental class on 03/26/2018.

Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Ka...

The Knee-On-Belly To Armbar: The knee-on-belly to armbar technique combines a bullfighter pass to clear the legs, a knee on belly control over the upper body, and a step over armbar against the defending position. Key to this position is your ability to smoothly transition and establish a ‘heavin...