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10 min

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10 min
  • Sweep From X Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From X Guard, during the fundamentals class on 04/06/2018.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10...

  • Cross Grip Pass - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Cross Grip Pass, during the kids class on 01/11/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is...

  • Guard Pass Speed Drills: Agility - Warm Up

    Atos HQ Head Black Belt Andre Galvao teaches a Speed Drills Concept For Better Guard Pass Mobility & Agility, during the 615pm fundamentals class on 10/09/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...

  • Brown Belts Going After Each Other: Kade Ruotolo vs Calon Sabino

    Kade Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion and the GrappleFest 70kg Champion.

    Instagram: @ruotolobrothersjiujitsu

  • Closed Guard to Single Leg X - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Closed Guard to Single Leg X, during the kid's class on 05/21/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open C...

  • Omoplata from Side Control Guard Recovery

    Atos HQ black belt Dominique Bell teaches Omoplata from Side Control Guard Recovery, during the Basic Jiu-Jitsu class on 06/18/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)....

  • Hip throw-o-goshi

    Lesson:
    Hip Throw O-Gosh landing on top: The O-Goshi hip throw is the first takedown you’ll learn in this program. In this technique, the fulcrum is your hips shooting across their hipline, creating a perfect obstacle to hurdle your opponent over. Focus on a deep entry of the hip combined with a...

  • Kade Ruotolo vs Justin Pearce

    Kade Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion and the GrappleFest 70kg Champion.

    Instagram: @ruotolobrothersjiujitsu

  • DLR Knee Cut Pass + Kimura & Kimura Trap Back Take Options

    Atos HQ black belt Mike Carbullido teaches DLR Knee Cut Pass + Kimura & Kimura Trap Back Take Options, during the Fundamentals class on 08/02/2017.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s ins...

  • Knee Cut Pass from Open Guard + Side Control Details

    Atos HQ Head Black Belt Andre Galvao teaches Knee Cut Pass from Open Guard + Side Control Details, during the Fundamental No-Gi class on 09/05/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Sweep From De la Riva Guard to Take Back From Knee on Belly

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva Guard to Take Back From Knee on Belly, during the advanced class on 03/26/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-coun...

  • Sweep From Inverted De la Riva

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Inverted De la Riva, during the advanced class on 03/12/2017.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks

    Andre Galvao is ...

  • Sit Up Guard to Single Leg Using the Cross Grip + Sweep & Takedown Options

    Atos HQ black belt Michael Liera Jr. teaches Sit Up Guard to Single Leg Using the Cross Grip + Sweep & Takedown Options, during the Fundamentals class on 07/12/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champ...

  • Over Under Pass Counter to 50/50 Guard

    Atos HQ black belt Dominique Bell teaches Over Under Pass Counter to 50/50 Guard, during the Fundamentals class on 05/22/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Ins...

  • Sweeping Using One Leg X Guard and Passing

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep Using One Leg X Guard and Passing, during the advanced class on 03/30/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Tye Ruotolo vs Kade Ruotolo

    Kade Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion and the GrappleFest 70kg Champion.

    Instagram: @ruotolobrothersjiujitsu

    Tye Ruotolo received his brown belt...

  • Butterfly Sweep Attempt To Stand Up In Base Sweep

    Atos HQ black belt Michael Liera Jr. teaches Butterfly Sweep Attempt To Stand Up In Base Sweep, during the Fundamentals class on 11/17/2017.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World...

  • Basic Half Guard Recovery when Opponent Has Underhook

    Atos HQ black belt Dominique Bell teaches Basic Half Guard Recovery when Opponent Has Underhook, during the Basic Jiu Jitsu class on 02/27/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion...

  • sparring - professor Andre Galvao rolling with Nisar Loynab

    Watch Andre Galvao Sparring session on 06/07/2018.

  • Setting Up The X Guard Tilt Sweep From One Leg X

    World Champion & Atos HQ black belt Dominique Bell teaches The Single Leg X To X Guard Tilt Sweep during the Fundamentals class on 06/12/2020.

    The X Guard is a very effective open guard positions in BJJ. You should learn this technique on your early journey in jiu-jitsu (white & blue belt). If ...

  • Side Smash Pass from Hooks Guard + Knee Bar Option

    Atos HQ Head Black Belt Andre Galvao teaches Side Smash Pass from Hooks Guard + Knee Bar Option, during the Fundamental Jiu-Jitsu class on 02/07/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Waiter Sweep

    Atos HQ black belt Dominique Bell teaches Waiter Sweep, during the Fundamental class on 07/17/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dubious_dom

  • Submissions From Closed Guard

    Atos HQ black belt Michael Liera Jr. teaches Submissions From Closed Guard, during the 07/30/2019 class on 07/30/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored bel...

  • Black Belt Pan Champ Lucas Pinheiro vs Purple Belt World Champ Daniel Sathler

    Lucas Pinheiro, also known as “Bad Boy” is a jiu-jitsu black belt of Brazilian Indigenous descent, having been awarded the rank by Carlos Holanda. Lucas is also a former student of Faustino Neto (Mestre Pina) as well as Cícero Costha, who earned the reputation of being one of the most promising a...