Multiple Time World Champion, Atos HQ black belt Lucas Barbosa teaches how to Use the Whizzer to Set Up the Omoplata From the Closed Guard, during the fundamental class on 10/23/2017.
These important details will help you to get a "killer" Omoplata Sub!
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champion; a 1x IBJJF Black Belt World Champion and a Bronze Medalist at the ADCC World Championship.
Instagram: @lucasbarbosabjj
Atos HQ black belt Josh Hinger teaches Finishing Mounted Guillotine When Opponent Defends Guillotine from Guard, during the Advanced No-Gi class on 11/01/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Bl...
World Champion Atos HQ black belt Lucas Barbosa teaches a Modified X Guard Set Up From DLR Guard Cross Collar Grip, during the 730am fundamentals class on 08/29/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at...
Atos HQ black belt Michael Liera Jr. teaches Sweep From DLR Guard With the Lapel, during the fundamentals class on 12/27/2018.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (col...
