Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Using the Whizzer Arm Control to Set Up the Omoplata From the Closed Guard

10 min • 9m 49s

Up Next in 10 min

  • Finishing Mounted Guillotine When Opp...

    Atos HQ black belt Josh Hinger teaches Finishing Mounted Guillotine When Opponent Defends Guillotine from Guard, during the Advanced No-Gi class on 11/01/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Bl...

  • Modified X Guard Set Up From DLR Guar...

    World Champion Atos HQ black belt Lucas Barbosa teaches a Modified X Guard Set Up From DLR Guard Cross Collar Grip, during the 730am fundamentals class on 08/29/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at...

  • Sweep From DLR Guard With the Lapel

    Atos HQ black belt Michael Liera Jr. teaches Sweep From DLR Guard With the Lapel, during the fundamentals class on 12/27/2018.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (col...