Rear Body Lock Defense With Lift: When an opponent has his arms under your arms in a bear hug, your biggest risk is being lifted and thrown. Make your body feel heavy by hooking his leg with your leg and lifting your arms above your head to feel taller. Once he puts you down to rest, continue wit...

Atos HQ black belt Michael Liera Jr. teaches Transitions And Connections From De La Riva Spider Guard To One Leg X Guard Sweep, during the fundamentals class on 11/20/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans...

Atos HQ Black Belt Angelica Galvao teaches Single Leg X Ankle Lock Entry From Top + Finishing Details, during the Fundamentals class on 04/03/2018.

Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at bla...

Atos HQ black belt Nisar Loynab teaches The Berimbolo Back Attack, during the 5pm kids class on 04/09/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open C...

Atos HQ black belt Dominique Bell teaches Basic Bridge Side Control Escape to Omoplata, during the Basic Jiu Jitsu class on 05/24/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...

Atos HQ black belt Mike Carbullido teaches Basic Lasso Guard Concepts + Simple Sweep, during the Basic Jiu-Jitsu class on 09/08/2017.

Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

Ins...

Atos HQ black belt Mike Carbullido teaches Jumping into Quarter Guard From DLR + Pass or Monoplata, during the Fundamental No-Gi class on 09/05/2017.

Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s i...

Atos HQ black belt Dominique Bell teaches Sweep From Spider Collar Guard, during the fundamentals class on 03/13/2019.

Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

Dom Bell received his black belt from Andre Galvao in October 20...

Atos HQ Head Black Belt Andre Galvao teaches One Leg X Guard from DLR with Lasso + X Guard Sweep + Long Step, during the Advanced class on 05/03/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Triangle Attack Form Side Control during the 9am fundamentals class on 06/19/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

Atos HQ black belt Nisar Loynab teaches Single Leg X Pass, during the kid's class on 05/26/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He...

5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Trab Vine With Stack Pass Using the Lapel, during the fundamental class on 04/04/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

Atos HQ black belt Lucas Barbosa teaches Countering the Hooks Guard Sweep + Knee Slice & Long Step, during the Fundamentals class on 08/07/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu He...

Atos HQ black belt Lucas Barbosa teaches Lasso Guard Sweep with the Deep De La Riva, during the Fundamentals class on 10/11/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He ...

Atos HQ Head Black Belt Andre Galvao teaches Strong Arm Bar From Back Control with the Under Leg Lapel Grip, during the Advanced class on 08/16/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

Atos HQ Head Black Belt Andre Galvao teaches Clock Choke While Defending the Single Leg from Turtle, during the Fundamentals class on 02/21/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take From Side Control , during the NoGi class on 08/01/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

Atos HQ black belt Nisar Loynab teaches Forcing half guard smash, during the kids class on 10/26/2020.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champi...

Atos HQ black belt Dominique Bell teaches Knee Cut Pass with Face Crank, during the Basic Jiu-Jitsu class on 04/25/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

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Atos HQ black belt Rolando Samson teaches Side Control to Mount + Modified Ezekiel from the Back, during the Fundamentals class on 02/08/2019.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dh...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Squid Guard Escape to Toreando Pass, during the advanced class on 06/26/2018.

Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks

Andre Galva...

Atos HQ Head Black Belt Andre Galvao teaches Back Take with Arm Drag from Half Guard Knee Shield + RNC, during the Fundamental No-Gi class on 04/10/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

Atos HQ black belt Nisar Loynab teaches Grip Adjustments to Open Closed Guard, during the kid's class on 05/19/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portla...

Atos HQ Black Belt Angelica Galvao teaches Straight Ankle Lock Details From Double Guard Pull, during a seminar on 08/30/2018.

Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a...