Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

The Basics of Chair Guard + Sweep to Knee Cut

10 min • 9m 27s

Up Next in 10 min

  • STRAIGHT ANKLE LOCK DETAILS ANGELICA ...

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF World Champion at brown and purple. She leads the Atos HQ women’s team, featuring some of the top female athletes in th...

  • Galaxy Guard

    Atos HQ black belt Dominique Bell teaches Galaxy Guard, during the advanced class on 12/23/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @dubious_...

  • Triangle From Spider Guard with Shin-...

    Atos HQ black belt Dominique Bell teaches Triangle From Spider Guard with Shin-to-Shin Modification, during the Fundamentals class on 11/23/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champio...