Atos HQ Head Black Belt Andre Galvao teaches Two Side Control Submissions - Kimura and Mounted Triangle - during the Fundamentals No-Gi class on 12/29/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...

Atos HQ Head Black Belt Andre Galvao teaches Dog Fight from Half Guard with Lapel Control + Back Take, during the Basic Jiu Jitsu class on 11/1/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

Atos HQ black belt Dominique Bell teaches the Back Exposure 50/50 Pass to Twisted Side Control Pass + Back Take Option, during the Advanced class on 04/27/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission From North South, during the fundamentals class on 03/20/2018.

Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/introduction-to-bjj-self-defense

Andre Galvao is one o...

World Champion Atos HQ black belt Michael Liera Jr. teaches The Knee Cut Pass Starting From Back Step When Opponent Plays DLR Guard, during the 9am fundamentals class on 02/08/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF...

Atos HQ black belt Nisar Loynab teaches Hike Single Leg , during the kid's class on 05/27/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He ...

Atos HQ black belt Michael Liera Jr. teaches Details on Passing Half Guard Knee Shield with Knee Cut, during the Basic Jiu Jitsu class on 03/05/2019.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IB...

Atos HQ black belt Dominique Bell teaches Sweep From De la Riva Guard, during the fundamentals class on 05/02/2018.

Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

Dom Bell received his black belt from Andre Galvao in October 2018....

Atos HQ black belt Nisar Loynab teaches Half Guard Pass to Mount, during the kid's class on 04/26/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

Watch ADCC World Champion Training with his wrestling coach during fundamentals class.

Atos HQ black belt Lucas Barbosa teaches Kimura Defense to Guard Recovery, during the Fundamentals class on 12/20/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IB...

Rear Body Lock Defense With Lift: When an opponent has his arms under your arms in a bear hug, your biggest risk is being lifted and thrown. Make your body feel heavy by hooking his leg with your leg and lifting your arms above your head to feel taller. Once he puts you down to rest, continue wit...

Watch BJJ phenom Andy Murasaki vs Guilherme Monteiro (Brown Belt) during the Comp Class sparring on 02/11/2021!

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wo...

Atos HQ black belt Michael Liera Jr. teaches Transitions And Connections From De La Riva Spider Guard To One Leg X Guard Sweep, during the fundamentals class on 11/20/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans...

Atos HQ Black Belt Angelica Galvao teaches Single Leg X Ankle Lock Entry From Top + Finishing Details, during the Fundamentals class on 04/03/2018.

Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at bla...

Atos HQ black belt Nisar Loynab teaches The Berimbolo Back Attack, during the 5pm kids class on 04/09/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open C...

Atos HQ black belt Dominique Bell teaches Basic Bridge Side Control Escape to Omoplata, during the Basic Jiu Jitsu class on 05/24/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...

Atos HQ black belt Mike Carbullido teaches Basic Lasso Guard Concepts + Simple Sweep, during the Basic Jiu-Jitsu class on 09/08/2017.

Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

Ins...

Atos HQ black belt Mike Carbullido teaches Jumping into Quarter Guard From DLR + Pass or Monoplata, during the Fundamental No-Gi class on 09/05/2017.

Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s i...

Atos HQ black belt Dominique Bell teaches Sweep From Spider Collar Guard, during the fundamentals class on 03/13/2019.

Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

Dom Bell received his black belt from Andre Galvao in October 20...

Atos HQ Head Black Belt Andre Galvao teaches One Leg X Guard from DLR with Lasso + X Guard Sweep + Long Step, during the Advanced class on 05/03/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches a Triangle Attack Form Side Control during the 9am fundamentals class on 06/19/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

Atos HQ black belt Nisar Loynab teaches Single Leg X Pass, during the kid's class on 05/26/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He...