Up Next in 10 min

• 

  09:04

  Hike Single Leg

  Hike Single Leg

  Atos HQ black belt Nisar Loynab teaches Hike Single Leg , during the kid's class on 05/27/2021.

  Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He ...

• 

  09:13

  Details on Passing Half Guard Knee Sh...

  Details on Passing Half Guard Knee Sh...

  Atos HQ black belt Michael Liera Jr. teaches Details on Passing Half Guard Knee Shield with Knee Cut, during the Basic Jiu Jitsu class on 03/05/2019.

  Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IB...

• 

  09:12

  SWEEP FROM DE LA RIVA GUARD

  SWEEP FROM DE LA RIVA GUARD

  Atos HQ black belt Dominique Bell teaches Sweep From De la Riva Guard, during the fundamentals class on 05/02/2018.

  Better your skills with Dom Bell.
  Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

  Dom Bell received his black belt from Andre Galvao in October 2018....