Click the link to watch the entire podcast:
https://live.atosbjjondemand.com/videos/galvaocast-25-felipe-pena

Click the link to watch the entire podcast:
https://live.atosbjjondemand.com/videos/galvaocast-25-felipe-pena

World Champion Atos HQ black belt Bruno Frazatto teaches Knee Cut From De la Riva Guard, during the fundamental class on 02/07/2023.

✅ PART 1: 00:00 - 04:51 De La Riva Guard pass using knee cut. getting Head Quarters position from DLR
✅ PART 2: 04:52 - 10:13 how to use knee cut from HQ position
...

World Champion Atos HQ black belt Bruno Frazatto teaches Collar Sleeve Pass during the fundamental class on 02/06/2023.

✅ PART 1: 00:00 - 05:08 Leg weave pass
✅ PART 2: 05:09 - 10:28 Collar and Sleeve pass. How to defeat the foot and bicep and isolate the leg

Bruno Frazatto is one of the top ji...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Choke Options Starting from Turtle Position, during the advances class on 02/03/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

World Champion Atos HQ black belt Bruno Frazatto teaches High Step Passing From Reverse DLR, during the no-gi class on 02/03/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and t...

In the past weekend, Professor Rolando Samson got the gold medal at the IBJJF Austin Open winning his final match in 15 seconds with a beautiful Yoko Tomoe Nage finishing his opponent in a very technical Arm Bar. Learn this technique now full of rich details!

Coach Arthur Mariath teaches Muscle Sweep during the kid's class on February 1st, 2023.

✅ PART 1: 00:00 - 5:22
✅ PART 2: 5:23 - 11:22

World Champion Atos HQ black belt Bruno Frazatto teaches Leg Drag Pass From Leg Pin during the no-gi class on 02/01/2023.

✅ PART 1: 00:00 - 02:14 Leg pin to leg drag finishing in the camping position
✅ PART 2: 02:15 - 08:09 Variation of Camping position to leg ride

Bruno Frazatto is one of the ...

Atos HQ black belt Jonnatas Gracie teaches Submissions From Closed Guard, during the fundamental class on 02/01/2023.

✅ PART 1: 00:00 - 07:38
✅ PART 2: 07:39 - 11:44

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Ch...

Professor Lucas Pinheiro teaches Shin to Shin Sweep From Half Guard Using the Lapel, during the kid's class on 01/31/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Cha...

Atos HQ black belt Jonnatas Gracie teaches Climbing Armbar, during the fundamental class on 01/31/2023.

✅ PART 1: 00:00 - 06:17
✅ PART 2: 06:18 - 009:09

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a...

World Champion Atos HQ black belt Bruno Frazatto teaches Outside Pass With Blast Knee Cut Using Leg Pin during the no-gi class on 01/31/2023.

✅ PART 1: 00:00 - 04:18 Loose pass forcing Blast Knee Cut establishing North South pin
✅ PART 2: 04:19 - 08:00 Front headlock position to the back using t...

World Champion Atos HQ black belt Bruno Frazatto teaches How to Force Half Guard Using Leg Pin during the no-gi class on 01/30/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and...

Atos HQ black belt Rolando Samson teaches Lasso Guard Pass, during the fundamental class on 01/27/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored...

Professor Lucas Pinheiro teaches Single Leg X Escapes, during the no gi class on 01/26/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @lucaspinhe...

Professor Lucas Pinheiro teaches a Single Leg Defense to Guillotine, during the kid's class on 01/26/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagra...

World Champion Atos HQ black belt Bruno Frazatto teaches Escape From Leg Drag Position during the fundamental class on 01/27/2023.

✅ PART 1: 00:00 - 05:00 - Escape from Leg Drag position using hooks
✅ PART 2: 05:01 - 08:45 - Escape from Leg Drag position using Sit Up Escape
✅ PART 3: 08:46 - 12:...

Atos HQ black belt Rolando Samson teaches Guard Passing Drills, during the advanced class on 01/25/2022.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...

Professor Lucas Pinheiro teaches a Knee Shield Sweep, during the no-gi class on 01/24/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @lucaspinhei...

Professor Lucas Pinheiro teaches a De La Riva Sweep Using the Lapel, during the kid's class on 01/24/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagra...

World Champion Atos HQ black belt Bruno Frazatto teaches Escaping Sit-Out Pins during the fundamental class on 01/26/2023.

✅ PART 1: 00:00 - 05:41
✅ PART 2: 05:42 - 09:44

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as ...

Professor Lucas Pinheiro teaches a De La Riva Guard Sweep, during the kid's class on 01/23/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @lucasp...

IBJJF European 2023 is underway and our Black Belts are ready to shine. Here is a short interview with them. Our athletes who are not training in our HQ are profiled in a short interview with Professor Andre Galvao. Watch now!