Triangle Choke & Omoplata from Spider Lasso Guard
10 min
•
10m
World Champion Atos HQ black belt Bruno Frazatto teaches Triangle Choke and Omoplata from Spider Lasso Guard, during the fundamental class on 05/17/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different academies in the process of becoming one of the best fighters of his generation, though he is mostly recognized by his spell at the prestigious Atos team, one of the best academies in the World.
Instagram: @atosatl
Up Next in 10 min
-
Single Leg Entry to Heel Hook
Atos HQ black belt Jonnatas Gracie teaches Single Leg Entry to Heel Hook, during the no-gi class on 05/11/2023.
✅ PART 1: 00:00 - 02:02
✅ PART 2: 02:05 - 06:31
✅ PART 3: 06:38 - 11:34Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an I...
-
Arm Bar Defense | Kids Class
Atos HQ black belt Andy Murasaki teaches Arm Bar Defense, during the kids class on 05/10/2023.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...
-
"Preg Trap" - Felipe Preguiça Style
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches "Preg Trap", a technique that he learned from Felipe Pena, during the no-gi class on 05/09/2023.
✅ PART 1: 00:00 - 04:53
✅ PART 2: 04:54 - 11:15Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World ...
