Mount Cross Choke Secrets Review - Part 1
10 min
•
12m
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Secret of Mount Cross Choke, during the advanced class on 06/26/2023.
Part 2: https://live.atosbjjondemand.com/videos/the-secrets-of-mount-cross-choke-review-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Better your skills with professor Andre Galvao.
Course: https://atosbjjondemand.com/andre-galvao-introduction-to-brazilian-jiu-jitsu-vol-1
Up Next in 10 min
-
DLR To Single Leg | Kids Class
Professor Lucas Pinheiro teaches DLR To Single Leg, during the kid's class on 06/26/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.
Instagram: @lucaspinheiro...
-
Tripod Sweep From DLR & X Guard Entry
Atos HQ black belt Andy Murasaki teaches Tripod Sweep From DLR & X Guard Entry, during the fundamental jiu-jitsu class on 06/23/2023.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and pur...
-
Back Take to Half Nelson
Atos HQ black belt Jonnatas Gracie teaches Back Take to Half Nelson, during the no-gi class on 06/22/2023.
Part 1: https://live.atosbjjondemand.com/videos/hand-fighting-to-body-lock-position
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champio...
