GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LEVELUP35 at checkout

Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Standing Back Take Variations

10 min • 10m

Up Next in 10 min

  • Sweeping From the Closed Guard Into t...

    Atos HQ black belt Lucas Barbosa teaches Sweeping From the Closed Guard Into the Mount, during the fundamental class on 08/23/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. H...

  • Three Kimura Variations From Side Con...

    Atos HQ black belt Josh Hinger teaches Three Kimura Variations From Side Control, during the Fundamental No-Gi class on 11/29/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals ...

  • Triangle Attack From Spider Guard

    Atos HQ black belt Dominique Bell teaches Triangle Attack From Spider Guard, during the advanced class on 10/29/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @...