Spider X Guard Sweep to Foot Lock Attack
10 min
•
8m 3s
Atos HQ black belt Jonnatas Gracie teaches Spider X Guard Sweep to Foot Lock Attack, during the fundamental class on 07/15/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie.
https://www.atosbjjondemand.com/products/guarda-aranha-1-jonnatas-gracie
https://www.atosbjjondemand.com/products/guarda-aranha-2-jonnatas-gracie
Up Next in 10 min
-
Finishes from Body Lock Position
Mike Perez teaches Finishes from Body Lock Position, during no-gi class, 07/14/22.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
-
Back Take Defense | No-Gi Kid's Class
Atos black belt Rafael Vasconcelos teaches a Back Take Defense, during the no-gi kid's class on 07/14/2022.
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF Ame...
-
Back Take from Mantis Guard
Atos HQ black belt Andy Murasaki teaches Back Take from Mantis Guard, during the fundamentals class on 07/13/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...
