GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: 2024BFRIDAY at checkout

Live stream preview

Next video will start in 30 seconds

PRESSURE: Concepts & Details For The Best Side CONTROL With Transition T...

Close Open

Spider Guard Using X Guard Hook to Sweep & Defense

10 min • 10m

Up Next in 10 min

  • PRESSURE: Concepts & Details For The ...

    Atos HQ Head Black Belt Andre Galvao teaches how to take the Mount from Side Control, plus some details, during the 6pm class on 06/26/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • Open Guard Recovery Drills To Tarantu...

    IBJJF World Champion Atos HQ black belt Dominique Bell teaches Open Guard Recovery Drills To Tarantula Guard Over Head Sweep, during the 9am fundamentals class on 12/03/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF ...

  • De la Riva Guard Recovery Drill

    Atos HQ black belt Mike Carbullido teaches De la Riva Guard Recovery Drill, during the basics class on 01/30/2018.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagram: @mikecarbul...