Single Leg X To Back Take | Part 1
10 min
•
10m
Atos HQ black belt Jonnatas Gracie teaches Single Leg X To Back Take, during the no-gi class on 06/13/2024.
Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-to-back-take-part-2
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie:
https://live.atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-1
https://live.atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-2
Up Next in 10 min
-
Pulling To Deep Half With Basic Deep ...
Atos HQ black belt Rolando Samson teaches Pulling To Deep Half With Basic Deep Half, during the fundamental class on 06/12/2024.
Part 1- https://live.atosbjjondemand.com/videos/pulling-to-deep-half-with-basic-deep-half-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017...
-
Upper Body Attacks - Choi Bar Variati...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.
Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-war... -
Front Head Lock | Part 2
Atos HQ black belt Jonnatas Gracie teaches Front Head Lock | Part 2, during the no-gi class on 06/12/2024.
Part 1- https://live.atosbjjondemand.com/videos/front-head-lock-part-1
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pa...
