Limited time - use promo code: CROSSCHOKE50 at checkout

Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Single Leg Defense

10 min • 6m 43s

Up Next in 10 min

  • Sweep From De la Riva to Ankle Lock

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From De la Riva to Ankle Lock, during the No-Gi class on 03/13/2019.

    Better your skills with professor Andre Galvao.

    Andre Galvao is o...

  • Technical Sparring Between Atos Brown...

    Comp Class Sparring: Tye Ruotolo vs Justin Pierce

    Tye Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World and European Champion in the juvenile division. He also won 4th place at the ADCC World Championship and silver at the 3CG Kumite 5 Grand Prix.


  • Rafael Vasconcelos vs Renan Bueno

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF American Nationals Champion (brown and black); an IBJJF South American Championships medalist; and a IBJJF World...