Side Control Details + Paper Cut Choke
10 min
•
11m
Atos HQ black belt Jonnatas Gracie teaches Side Control Details + Paper Cut Choke, during the fundamental class on 03/24/2023.
✅ PART 1: 00:00 - 04:11
✅ PART 2: 04:12 - 06:44
✅ PART 3: 06:45 - 11:50
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie:
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-1
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-2
Up Next in 10 min
-
Cross Ashi Escape
World Champion Atos HQ black belt Bruno Frazatto teaches Cross Ashi Escape, during the no-gi class on 03/24/2023.
✅ PART 1: 00:00 - 03:27 Early Stage
✅ PART 2: 03:28 - 05:50 Late Stage
✅ PART 3: 05:51 - 09:04 Back Side 50/50Bruno Frazatto is one of the top jiu-jitsu featherweights in the world...
-
Let Weave Pass Using Underhook
World Champion Atos HQ black belt Bruno Frazatto teaches Weave Pass Using Underhook, during the fundamental class on 03/22/2023.
✅ PART 1: 00:00 - 06:08 From De la Riva
✅ PART 2: 06:09 - 09:13 From single leg XBruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has wo...
-
Closing the Space in the Leg Drag
Atos HQ black belt Jonnatas Gracie teaches how to Close the Space in the Leg Drag, during the fundamental class on 03/22/2023.
✅ PART 1: 00:00 - 03:09
✅ PART 2: 03:10 - 09:06Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan...
