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  06:12

  3 Different Types of Stance

  3 Different Types of Stance

  World No-Gi Champion Atos HQ black belt Jerome “Coach Fred” Leavy teaches 3 Different Types of Stance.

  Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x Natio...

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  06:11

  Defending Half Guard Pressure Pass

  Defending Half Guard Pressure Pass

  Andre Galvao teaches how to defend the half guard pressure passing.

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  06:11

  Takedown Using the Whizzer & Outside ...

  Takedown Using the Whizzer & Outside ...

  Atos HQ black belt Lucas Barbosa teaches Takedown Using the Whizzer & Outside Foot Block, during the fundamentals class on 03/31/2017.

  Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquar...