GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LEVELUP35 at checkout

Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Polish Reverse DLR Worm Guard Sweep & Back Attack

10 min • 10m

Up Next in 10 min

  • Half Guard Defense with Knee Shield &...

    Atos HQ Head Black Belt Andre Galvao teaches Half Guard Defense with Knee Shield & Collar Sleeve Details, during the Fundamentals class on 03/30/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Kiss of the Dragon + Reverse DLR Conc...

    Atos HQ black belt Dominique Bell teaches Kiss of the Dragon + Reverse DLR Concepts, during the Fundamental No-Gi class on 03/07/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown...

  • Arm Bar From Closed Guard + Triangle ...

    Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Closed Guard + Triangle and Omoplata Transitions, during the Basic Jiu-Jitsu class on 12/28/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...