World Champion Atos HQ black belt Lucas Barbosa teaches a couple Counter Attacks From Over Under Pressure Pass, during the 9am fundamentals class on 01/20/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champion; a 1x IBJJF Black Belt World Champion and a Bronze Medalist at the ADCC World Championship.
Instagram: @lucasbarbosabjj
Atos HQ black belt Jerome “Coach Fred” Leavy teaches Head Lock Counters, during the No-Gi class on 01/16/2020.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a ...
Atos HQ black belt Dominique Bell teaches A Super Effective Wrist Lock Sub from Side Control, during the 9am fundamentals class on 10/31/2018.
Wrist Locks are very effective if done properly, they are not common submission in the BJJ. Wrist lock can be done from different positions like standin...
Atos HQ black belt Dominique Bell teaches Half Guard Smash Pass from Butterfly Guard to Mount, during the Basic Jiu-Jitsu class on 08/14/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...
