Omoplata from Side Control Guard Recovery
10 min
•
9m 54s
Atos HQ black belt Dominique Bell teaches Omoplata from Side Control Guard Recovery, during the Basic Jiu-Jitsu class on 06/18/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
Up Next in 10 min
-
Hip throw-o-goshi
Lesson:
Hip Throw O-Gosh landing on top: The O-Goshi hip throw is the first takedown you’ll learn in this program. In this technique, the fulcrum is your hips shooting across their hipline, creating a perfect obstacle to hurdle your opponent over. Focus on a deep entry of the hip combined with a... -
Kade Ruotolo vs Justin Pearce
Kade Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion and the GrappleFest 70kg Champion.
Instagram: @ruotolobrothersjiujitsu
-
DLR Knee Cut Pass + Kimura & Kimura T...
Atos HQ black belt Mike Carbullido teaches DLR Knee Cut Pass + Kimura & Kimura Trap Back Take Options, during the Fundamentals class on 08/02/2017.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s...