Modified One Leg X to Omoplata
10 min
•
10m
Atos brown belt Rafael Silveira teaches Modified One Leg X to Omoplata, during the fundamental class on 03/10/2023.
Rafael Silveira received his brown belt from his father, with the blessing of Andre and Angelica Galvao, in February 2021.
Instagram: @rafaeltsilveira
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