Knee Bar from 50/50 | Part 1
10 min
•
8m 53s
Atos HQ black belt Andy Murasaki teaches Knee Bar from 50/50 - Part 1, during the fundamental class on 10/16/2023.
Part 2- https://live.atosbjjondemand.com/videos/kneebar-from-fifty-fifty-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown and purple); and also 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.
Instagram: @andymurasaki
Up Next in 10 min
-
Stack Passing Options | Part 3
Atos HQ black belt Andy Murasaki teaches Stack Passing Options - Part 3, during the fundamental class on 10/12/2023.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champi...
-
DLR to SLX Sweep | Kids Class
Atos HQ black belt Andy Murasaki teaches Leg Drag From Reverse DLR, during the fundamental class on 10/11/2023.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (...
-
Mount Recovery to Lockdown and Sweep ...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Recovering to Lockdown and Sweep Part 2, during the fundamental class on 10/10/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...