10 min • 10m
Atos HQ black belt Jonnatas Gracie teaches Guard Concepts, during the fundamental class on 04/19/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Better your skills with Jonnatas Gracie:
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Mount Triangle Choke
World Champion Atos HQ black belt Bruno Frazatto teaches Mount Triangle Choke during the fundamental class on 04/18/2023.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan Am...
Triangle From Side Control
World Champion Atos HQ black belt Bruno Frazatto teaches Triangle From Side Control during the fundamental class on 04/17/2023.
✅ PART 1: 00:00 - 05:38 How to get control of the near side
✅ PART 2: 05:38 - 11:17 Set up the Triangle Choke
Bruno Frazatto is one of the top jiu-jitsu featherweights...
Squid Guard to X Guard
Atos HQ black belt Rolando Samson teaches Squid Guard to X Guard, during the fundamental class on 04/17/2023.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...