Foot Lock from Single Leg X Variations | Part 1
10 min
•
9m 35s
Atos HQ black belt Andy Murasaki teaches Foot Lock from Single Leg X Variations, during the fundamental class on 04/24/2025.
Part 2 - https://live.atosbjjondemand.com/videos/foot-lock-from-single-leg-x-variations-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown and purple); and also 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.
Instagram: @andymurasaki
Up Next in 10 min
-
Arm Bar Escape From the Back
Matheus Menezes teaches Arm Bar Escape From the Back during the fundamental class on 04/23/2025.
-
Foot Lock from Single Leg X | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Lock from Single Leg X, during the fundamental class on 04/21/2025.
Part 1- https://live.atosbjjondemand.com/videos/foot-lock-from-single-leg-x-part-1
Part 3- https://live.atosbjjondemand.com/videos/foot-lock-from-single-l... -
Back Take Escape
In this instructional video, Professor Matheus Menezes demonstrates a practical and effective escape from the back take position. Filmed during a class on April 21st, 2025, at 9 AM, the session offers clear, step-by-step guidance with a focus on leverage, timing, and defensive posture. Ideal for ...
