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Leg Trap Pass | Part 2

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Countering Cross Grip With Lasso | Part 1

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  • Leg Trap Pass | Part 2

    Atos HQ black belt Andy Murasaki teaches Leg Trap Pass, during the fundamental class on 08/23/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-warm-up-part-1
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-part-3

    Andy Murasaki received his black belt from Andre...

  • Spider Guard to Triangle & Arm Bar Va...

    Atos HQ black belt Andy Murasaki teaches Spider Guard to Triangle & Arm Bar Variation, during the fundamental class on 08/23/2023.

    Part 1- https://live.atosbjjondemand.com/videos/spider-guard-to-triangle-arm-bar-variation-part-1

    Andy Murasaki received his black belt from Andre Galvao in Decemb...

  • Half Guard Recovery to Back Take

    Atos HQ black belt Jonnatas Gracie teaches Half Guard Recovery to Back Take during the fundamental class on 08/22/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored ...