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Caio Terra's Foot Lock

10 min • 6m 3s

Atos HQ black belt Joao Mendes teaches Caio Terra's Foot Lock during the fundamental class on 01/05/2026.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Tags
joao mendes, 10 min, fundamental jiu-jitsu

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