Basic Back Take
10 min • 12m
Atos HQ black belt Jonnatas Gracie teaches Basic Back Take, during the basic class on 02/21/2023.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Better your skills with Jonnatas Gracie:
Up Next in 10 min
How to Unlock The Legs From 50/50 by ...
The live-stream seminar was broadcast on February 19, 2023. Legs from open guard, control of your opponent from the 50/50 position, finishing the heel hook, and troubleshooting your opponent's problems as you work toward the heel hook, were all taught by Lachlan Giles.
How to Avoid Closed Guard | Kids Class
Coach Arthur Mariath teaches How to Avoid Closed Guard during the kid's class on February 17th, 2023.
Reverse Triangle From Back Control
World Champion Atos HQ black belt Bruno Frazatto teaches Reverse Triangle From Back Control, during the no-gi class on 02/17/2023.
✅ PART 1: 00:00 - 03:56 Reverse Triangle from back control (the mechanics of the move)
✅ PART 2: 03:57 - 07:28 Reverse triangle using straight jacket system
✅ PART 3...