GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LEVELUP35 at checkout

Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Back Take from One Leg X

10 min • 8m 50s

Up Next in 10 min

  • Forcing Half Guard Pressure Pass from...

    Atos HQ black belt Andy Murasaki teaches how to force the pressure pass from one leg x, during the 9am fundamentals class on 01/18/2022.

    - This pressure passing concept by Murasaki is easy to learn and does not require any athleticism, strength, or energy.
    - Smash every guard with simple conce...

  • One Leg Spider Guard to Triangle + Ar...

    Coach Ares Loynab teaches a One Leg Spider Guard to Triangle and Arm Bar Submission, during the kids class on 01/11/2022.

  • Half Guard to Shoulder Crunch Sweep

    Atos HQ black belt Andy Murasaki teaches Half Guard to Shoulder Crunch Sweep, during the fundamentals class on 01/11/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...