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Arm Bar Set Up And Variations | Part 1

10 min • 11m

Atos black belt Rafael Silveira teaches Arm Bar Set Up And Variations | Part 1, during the Advanced No-Gi class on 01/30/2024.

Part 2 -

Instagram: @rafaeltsilveira

Tags
rafael silveira, 10min, advanced jiu-jitsu | no-gi, knee shield | no-gi, arm bar | no-gi
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