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  07:16

  Lasso X Sweep

  Lasso X Sweep

  Heather Morgan teaches a lasso x sweep technique!

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  07:15

  Americana from Side Control - Kid's C...

  Americana from Side Control - Kid's C...

  Atos HQ black belt Nisar Loynab teaches Americana from Side Control, during the kids class on 06/09/2021.

  Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cha...

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  07:15

  Coming Up for the Single Leg Takedown...

  Coming Up for the Single Leg Takedown...

  Atos HQ black belt Lucas Barbosa teaches Coming Up for the Single Leg Takedown from Sit Up Guard, during the Fundamental No-Gi class on 01/10/2017.

  Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...