Adjusting the Foot Lock From X Guard
10 min
•
11m
Matheus Menezes teaches Adjusting the Foot Lock From X, during the fundamental class on 03/27/2025.
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X Guard Entry From DLR
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Front Head Lock Attacks
Atos HQ black belt Michael Perez teaches Front Head Lock Attacks, during the no-gi class on 03/18/2025.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
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Off-Balancing your Opponent with Basi...
Atos black belt Rafael Silveira teaches Off-Balancing your Opponent with Basic Berimbolo, during the fundamental class on 03/18/2025.
Part 1- https://live.atosbjjondemand.com/videos/off-balancing-your-opponent-with-basic-berimbolo-part-1
Part 2- https://live.atosbjjondemand.com/videos/off-balan...
