World Champ Dom Bell shows different sweep attacks, transitions & Variations from DLR Guard open guard to X Guard & Y Guard during 9am on 08/26/2020.

Discover some of the best methods to enter, maintain, reverse and submit from the Single Leg X Guard. The concepts will make you gain the tools n...

Atos HQ Head Black Belt Andre Galvao teaches The Deep Half Guard Attacks, Transitions & Sweeps from Half Knee Shield Guard, during the 6:15pm class on 09/16/2020.

The Deep Half Guard is a great position in BJJ. It is a very strong defensive position to be in. You can set up many different sweep...

World Champion & Atos HQ black belt Dominique Bell teaches The Single Leg X To X Guard Tilt Sweep during the Fundamentals class on 06/12/2020.

The X Guard is a very effective open guard positions in BJJ. You should learn this technique on your early journey in jiu-jitsu (white & blue belt). If ...

World Champion Demian Balderrama teaches Back Take from K Guard, during the advanced class on 03/31/2021.

Demian Balderrama is a brown belt under professor Andre Galvao. He started training at Atos Hq when he was 13 years old (kids program under Prof Galvao). Demian won kids Pan and Pan Adult (...

Atos HQ black belt Kaynan Duarte teaches X Guard Defense, during the Fundamental class on 04/24/2020.

Kade Ruotolo received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion;...

Atos HQ Head Black Belt Andre Galvao teaches a Sweep starting from One Leg X and switching to X Guard with a lapel grip, then transitioning to the 4/11 Leg Entanglement - with option to finish with an Ankle Lock or come up on top for the Sweep - during the Advanced class on 03/15/2021.

Andre Ga...

Atos HQ black belt Dominique Bell teaches X Guard Bass Drop Sweep From Reverse DLR Spider Guard, during the Fundamentals class on 02/09/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...

Super Combo Passing Drills From 6x World Champion, Atos HQ Head Black Belt Andre Galvao during the 9am advanced class on 10/19/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...

Atos HQ black belt Nisar Loynab teaches Chair Guard Sweep, during the 615pm fundamentals class on 05/14/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open...

World Champ Atos HQ Head Black Belt Andre Galvao teaches Squid Guard & K-Guard Sweep When Opponent Has Knees On The Mat, during the 9am class.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

6x World Champion Atos HQ Head Black Belt Andre Galvao teaches De La Riva Lasso Tripod Set Up To Modified X Guard Sweep + Back Take, during the 9am fundamentals class on 10/21/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pa...

Atos HQ black belt Dominique Bell teaches X Guard From Butterfly + Knee Bar, during the Advanced class on 05/12/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

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Multiple Time Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Knee Bar Attack From Knee Shield Guard, during the 9am fundamentals class on 03/16/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Ch...

World Champion Atos HQ black belt Dominique Bell teaches Reverse Worm Guard To X Guard Sweep, during the 615pm fundamentals class on 08/03/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion ...

World Champion Atos HQ black belt Dominique Bell teaches One Leg X Concepts & Details, during the 9am fundamentals class on 06/10/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...

World Champion Atos HQ black belt Lucas Barbosa teaches Tarantula Guard Transition To X Guard Sweep Attacks + Guard Pass Options, during the 9am fundamentals class on 04/04/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andr...

Atos HQ black belt Michael Liera Jr. teaches Butterfky X Guard Sweep With Transition Into Calf Slice, during the fundamental class on 11/20/2017.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF ...

Multiple Time World Champion Atos HQ black belt Lucas Barbosa teaches "Taking Out The Trash" Sweep From DLR Guard, during the 730am fundamentals class on 02/20/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at ...

IBJJF World Champion Atos HQ black belt Lucas Barbosa teaches The Hammock Guard Variations: K Guard & Crab Ride Bolo Back Take, during the 9am advanced class on 07/26/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Gal...

Atos HQ black belt Dominique Bell teaches how to Take the Back From the X Guard, during the fundamental class on 04/10/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)...

5X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweeping From the Lasso X Guard, during the fundamental class on 05/04/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

Atos HQ Head Black Belt Andre Galvao teaches Hammock Guard From DLR To X Guard Back Take during the Fundamentals class on 11/14/2016.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

World Champion Atos HQ black belt Michael Liera Jr. teaches Modified Single Leg Come Up Takedown From One Leg X & X Guard, during the 9am fundamentals class on 02/07/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans...

Atos black belt Pablo Mantovani teaches a Variation From Squid Guard, during the 615pm Fundamentals class on 09/13/2017.

Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is an ...