Atos HQ black belt Michael Perez teaches Fishing Pole | Part Part 2: X Guard, during the no-gi advanced class on 7/11/2024.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Tri...

Mike Perez teaches Single Leg X & X Guard Counters, during no-gi class, on 08/30/22.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagram: @pichaelmerez

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Fishing Pool Guard during the no-gi class on 01/17/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches X Guard Entry and Control to Ankle Lock, during the no-gi advanced class on 10/13/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified X Guard Pull to Modified Ankle Lock, during the No-Gi class on 10/06/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

Mike Perez teaches Modify X Guard Entry from DLR , during no-gi class, on 08/25/22.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagram: @pichaelmerez

Mike Perez teaches Modify X Guard Entry, during no-gi class, on 08/23/22.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

Instagram: @pichaelmerez

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Long Step Pass X Guard Escape to Guillotine + Anaconda, during the no-gi class on 06/14/2022.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Lock Attacks From Top X Guard, during the No-Gi class on 04/09/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Side Smash Defense to Leg Entanglement & Guard Recovery, during the 615pm fundamentals no-gi class on 08/10/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cham...

Atos HQ brown belt Justin Pierce teaches Nasty Heel Hook Attacks From One Leg X Guard - with finishes from Outside Ashi, as well as from Reverse X Guard to Honey Hole, and 50/50 - during the Advanced No-Gi class on 03/09/2021.

Justin Pierce received his brown belt from Andre Galvao in August 20...

Atos HQ Head Black Belt Andre Galvao teaches a Different Variations and Transitions From Modified X Guard With Variations to Back Take and Outside Ashi Hell Hook Attack (The Viper Heel Hook), during the no-gi advanced class on 03/25/2021.

Modification of the Classic X-guard is an amazing type o...

Atos HQ black belt Nisar Loynab teaches Waiter Sweep With Variations to X Guard From DLR Guard Plus Variations & Attacks, during the Advanced class on 04/02/2020.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las ...

Atos HQ Head Black Belt Andre Galvao teaches Leg Entanglement Heel Hook Attacks, starting from One Leg X and transitioning to X Guard then 4/11 - with optional Straight Ankle Lock finish - during the Advanced No-Gi class on 03/16/2021.

Andre Galvao is one of the greatest BJJ athletes of all tim...

ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches Basic Butterfly Guard Sweep and Variations, during the no-gi class on 04/22/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

Atos HQ black belt Lucas Barbosa teaches Knee Shield to Deep Half to Waiter Sweep + X Guard Sweep, during the Fundamentals class on 09/26/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Hea...

Atos HQ black belt Lucas Barbosa teaches Waiter Sweep From Knee Shield to Deep Half Guard + X Guard Sweep Option, during the Fundamental No-Gi class on 09/26/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at th...

Multiple Time No Gi World Champion Atos HQ black belt Lucas Barbosa teaches The Fishing Pole Guard To X Guard Sweep Attack, during the 615pm fundamentals no-gi class on 01/30/2018.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with A...

Atos HQ Head Black Belt Andre Galvao teaches Basic Hooks Guard to X Guard Sweep + Arm Drag Set Up, during the Basic No-Gi class on 05/19/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

Atos HQ black belt Michael Perez teaches X Guard Sweep From DLR With Variation to Back Body Lock, during the Advanced class on 01/31/2019.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a...

Multiple Time ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches the No-Gi X Guard Set Up from Reverse DLR plus a sweep, during the 6pm class on 05/15/2019.

The X Guard is a position predominantly used for sweeps and leg entanglements. You position yourself under the opponent’s ...

6x ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches details for am excellent X Guard Sweep from De La Riva with the Shin Grip, during the 6pm No-Gi class on 01/29/2018.

The X Guard is one of the best guards in BJJ. The X Guard is predominantly used in sport Jiu Jitsu and is an...

Atos HQ black belt Dominique Bell teaches Single Leg X to X Guard Sweep + Back Take and RNC, during the Fundamental No-Gi class on 03/28/2017.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...

Atos HQ Head Black Belt Andre Galvao teaches Setting Up X Guard From Open Guard + Backside Hook Sweep, during the Fundamental No-Gi class on 03/30/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...