Wrestling | No-Gi

Wrestling | No-Gi

The best wrestling techniques for the no-gi jiu-jitsu practitioner.

4K badge
Wrestling | No-Gi
  • Takedown Drill: Galvao Helping His Student

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • The Best Way To Control Your Opponent After a Takedown and/or Sweep

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Takedowns Follow By Side Smash, during the NoGi class on 06/04/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

  • Elbow Pass Setting Up to Takedown Attacks - Single, Double and Body Lock

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Elbow Pass Setting Up to Takedown Attacks, during the NoGi class on 05/27/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

  • High Crouch Single To Double Leg Transition

    6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches High Crouch Single to Double Leg Transition, during the no-gi advanced class on 05/13/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • The Alligator Takedown

    6x ADCC World Champion & Atos HQ Head Black Belt Andre Galvao teaches The Alligator Takedown, during the 615pm no-gi fundamentals class on 04/15/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Two Sit Up Guard Sweeps - Dummy Sweep and Blast Double

    Atos HQ Head Black Belt Andre Galvao teaches Two Sit Up Guard Sweeps - Dummy Sweep and Blast Double - during the Advanced class on 08/25/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Basic Double Leg Takedown

    World Champ NCAA Wrestler Atos HQ black belt Jerome “Coach Fred” Leavy teaches Basic Double Leg takedown, during the 615pm fundamentals class on 01/10/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champ...

  • Sit Up Guard to Takedown Concepts + Guillotine Attack

    Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard to Takedown Concepts + Guillotine Attack, during the Advanced No-Gi class on 08/27/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Fireman's Carry From Collor & Inside Control

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches Fireman's Carry From Collor & Inside Control, during the No-Gi class on 03/12/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All Americ...

  • Single Leg to Double Leg Takedown

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches Single Leg to Double Leg Takedown, during the No-Gi class on 01/14/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler...

  • Head Lock Counters

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches Head Lock Counters, during the No-Gi class on 01/16/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a ...

  • Single Leg Takedown Variations

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown Variations, during the No-Gi class on 01/15/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World ...

  • Shadow Wrestling Cardio by Prof Galvao & Perez

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Shadow Wrestling Cardio, during the No-Gi class on 03/28/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

  • Single Leg Defense Variations

    Multiple Time No-Gi world champion Lucas Barbosa teaches defense variations from single leg during 615pm fundamentals no-gi 07/02/2020.

  • The Four Lines of Defense - Advanced Wrestling Concepts

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches The Four Lines of Defense - Advanced Wrestling Concepts, and a Back Take, during the Advanced No-Gi class on 01/21/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF ...

  • Single Leg Recovery When Opponent Sprawls to Body Lock Takedown + Triangle

    Atos HQ black belt Michael Perez teaches the Single Leg Recovery When Opponent Sprawls, including a Sweep from Dog Fight position and a Body Lock Takedown, plus details to finish with a Triangle from Mount, as well as Judo throw defense, during the Advanced No-Gi class on 01/28/2021.

    Mike Perez...

  • Ankle Pick Takedown + Transition To Double Leg

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches Ankle Pick Takedown + Transition To Double Leg, during the Advanced No-Gi class on 03/03/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x...

  • Double Leg & Over Under Takedown from Rear Body Lock Position

    Coach Fred Leavy Teaches Double Leg & Over Under Takedown from Rear Body Lock Position during 615pm fundamentals no-gi on 02/05/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American w...

  • Sit up Guard Takedowns Logan Yox

    Logan teaches a concept from the sit up guard no gi during fundamentals no gi class on 08/20/2020.

  • Blast Double Leg Takedown - Concepts & Details

    Atos HQ Head Black Belt Andre Galvao teaches Blast Double Leg Takedown - Concepts & Details, during the Advanced No-Gi class on 01/19/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Arm Drag Attack Variations - Blast Double & Back Take

    Atos HQ Head Black Belt Andre Galvao teaches Arm Drag Attack Variations - Blast Double & Back Take, during the Advanced No-Gi class on 08/11/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Darce From Single Leg and Body Lock Takedown Defense

    Atos HQ Head Black Belt Andre Galvao teaches Darce From Single Leg and Body Lock Takedown Defense, during the Advanced No-Gi class on 11/12/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Arm Drag To Trip Takedown + Half Guard Knee Cut

    Atos HQ Head Black Belt Andre Galvao teaches Arm Drag To Trip Takedown + Half Guard Knee Cut, during the Fundamentals No-Gi class on 08/09/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...

  • Anaconda Choke From Head Lock + Pivot Takedown

    Atos HQ Head Black Belt Andre Galvao teaches Anaconda Choke From Head Lock + Pivot Takedown, during the Advanced No-Gi class on 03/05/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...