Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Intro Jiu-Jitsu Day 17

White Belt - The Path to Stripe #2 • 18m

Up Next in White Belt - The Path to Stripe #2

  • Intro Jiu-Jitsu Day 18

    TECHNIQUES:

    1- PAPER CUT CHOKE: The paper cut choke is a tight submission you can find when your partner tries to hug around your back from north-south. The way your elbow cinches down under his chin acts as a paper cutter, slicing down like a blade. By the time your partner realizes there is a ...

  • Intro Jiu-Jitsu Day 19

    TECHNIQUES:

    1- SIDE HEADLOCK ESCAPE ARM FRAME: The side headlock, or kesa gatame, is a move often seen in judo. It is a strong control from the top, but it also opens up your opponent to armbars and back takes. This example uses a frame on your partner’s neck to make space and push him away from...

  • Intro Jiu-Jitsu Day 20

    Professor Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

    This is a very common situation in jiu jitsu and self defense. Let’s learn on how to defend a tight headlo...