Side Control Warm up
Warm Ups
•
1m 19s
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Warm up, during the fundamental class on 06/18/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He is also a member of IBJJF and ADCC Hall of Fame. He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Up Next in Warm Ups
-
Mount Escape Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape Warm Up, during the basic class on 03/13/2026.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
-
Tarantula Guard Warm Up
Atos HQ black belt Rolando Samson shows Tarantula Guard Warm Up, during the fundamental class on 06/27/2024.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...
-
Warm Up Drills Before IBJJF Worlds | ...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Warm Up Drills Before IBJJF Worlds, during the fundamental class on 05/27/2024.
Part 1- https://live.atosbjjondemand.com/videos/warm-up-drills-before-ibjjf-worlds-part-1
Part 2- https://live.atosbjjondemand.com/videos/warm-up-...
