Andre Galvao's Injury Prevention - Mobility Training Session at his garage in San Diego, Ca.

This Whole-Body Mobility Routine Helps You Long Term.
15x Black Belt World Champion Andre Galvao leads you through this 27-minute routine.

MAKE IT PART OF YOUR TRAINING ROUTINE 1-2X PER WEEK.

Flexib...

Watch a HL from UFC Middleweight Champion Israel Adesanya Training With Atos Hq World Champions.

Instagram: @StyleBender

Watch Rafa Guedes Black Belt Debut during 2020 Pan in Orlando, FL. Since then, Rafa is killing it as black belt!

Rafaela Guedes received her black belt from Andre Galvao and Angelica Galvao in January 2019. She is one of the most promising young black belts on the Atos HQ team. She is an IBJJF P...

Watch ADCC Legend Andre Galvao Getting Ready For ADCC Super Fight Against Felipe Pena!

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Cham...

Collin James is part our competition kids team. He is very dedicated and loves Atos. Watch and learn more about the best jiu-jitsu kids program in the planet!

Andre Galvao had a nice chat with one of Atos HQ Black Belts Pan Am Champ Lucas Pinheiro!

Lucas Pinheiro is a 1st degree black belt student under BJJ legend André Galvão in San Diego, California. Pinheiro is also a former student of Faustino Neto (Mestre Pina) and Cícero Costha. [2] He has earne...

Watch Lucas Pinheiro journey to gold during 2020 Pan in Orlando, FL.

The undefeated UFC Middleweight World Champion Israel "Stylebender" Adesanya got emotional during his belt promotion to purple belt by Professor Andre Galvao at Atos HQ. Israel spent 5 weeks in San Diego CA to improve his jiu-jitsu skills at Atos HQ.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.

Instagram: @andymurasaki

Watch Multiple Time Black Belt World Champ Andre Galvao's clean & jerk workout routine at his garage in San Diego Ca. In this Vlog Andre Galvao shares his thoughts about training, conditioning, jiu-jitsu and more.

The Strength And Power-Building Benefits Of The Clean And Jerk

Few moves are as ...

Vlog - Andre Galvao Supports Demian Balderrama at Combat Jiu-Jitsu on 03/08/2020!

Watch One of Galvao's world champion students Demian Balderrama competing at CJJ.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champi...

Room full of champions!!! Comp Class is never easy at Atos HQ!

Vlog - City Kickboxing “Atos Auckland” Crew Talks About Training At Atos HQ at 11/17/2020.

In this VLOG Henry Burns, Brad Riddell, Carlos Ulberg, and “The Last Stylebender” Israel Adesanya UFC Middle Weight Champion talked about how is like training at Atos HQ.

The City Kickboxing Academy is kn...

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.

Instagram: @andymurasaki

Andre Galvao Interviews one of his world champions Atos HQ Black Belt Dominique Bell.

Watch UFC Fighter Brad Riddell Present Ponamu Stones to Professor Andre Galvao & Josh Hinger on 12/08/2020.

Andre Galvao interviews one of Atos HQ Powerhouse Luiza Monteiro!

The year we became world champions! Watch our World Champions Going After Each Other!

Watch the Vlog - Andre Galvao Interviews Andy Murasaki on 09/16/2020!

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.

Instag...

Andre Galvao Interviews Rafa Vasconcelos, one of the best black belts at Atos HQ!

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF American Nationals Champion (...

Watch short this short interview with one of professor Andre Galvao Black Belts Michael Liera Jr.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts). Today Jr has an a...

The UFC Middleweight Champ Israel "Stylebender" Adesanya spent 5 weeks training at Atos Hq in San Diego, CA. He shares some of his experiences on the mat with us!

THROUGHOUT THE HISTORY OF BRAZILIAN JIU-JITSU, THE WORLD HAS TO COME TO KNOW MANY STRONG AND INNOVATIVE TEAMS.

Watch how we roll during comp class!

Andre Galvao interviews Fabricio "Vai Cavalo" Werdum!