Kaynan Duarte is a BJJ Phenom who's hungry to become the best of the best gi & no-gi. Some of the high level competitors from Atos HQ reveals some of his secrets.

Watch this VLOG to understand a little more about Kaynan's competition & training mindset.

Duarte will be competing at WNO on Sep 2...

Watch Kaynan Duarte, Rafaela Guedes, Kade & Tye Ruotolo talking about their preparation during comp class training session at Atos HQ.

Lead by professor Andre Galvao, the team is getting ready for WNO Championship - prize cash $30K for the winner of each bracket - the event will take place next...

Watch Andre Galvao promoting his daughter Sarah Galvao to Blue Belt, Sarah has a bright future. She is already competed as blue belt juvenile - since when she still as yellow belt 14 years old - and she won all of the tourneys.

Sarah is 3x Kids Pan Champion and will be competing at Juvenile divi...

Current champion of the PFL light heavyweight division and semifinalist of the current edition, Emiliano Sordi is training at Atos HQ for his next battle.

Sordi's coach, Brazilian Gabriel Miglioli.

Emiliano "He-Man" Sordi (23-8-1) is a Pro MMA Fighter out of Rio Cuarto, Cordoba, Argentina and...

Watch Lucas Barbosa “Hulk”, who submitted two of his three opponents at BJJBet 2.0 NO GI Grand Prix - Sao Paulo - BRA - including Leandro Lo in the final via RNC.

Professor Galvao & Lucas will examine one of Lucas' best performances fight by fight, the whole process during the event here at Atos...

Watch ADCC World Champion Davi Ramos getting promoted to 4th degree from professor Andre Galvao at Atos HQ.

Davi Ramos is one of the top Jiu Jitsu lightweight competitors in the world. Born in Rio de Janeiro and taught by master Cesar Guimaraes from Top Brother and he is also part of the Atos t...

Watch our teens getting ready for Pan Kids.

Watch World Champion Gustavo Batista getting promoted to black belt 1st degree from Professor Andre Galvao's hands during 615pm fundamentals at Atos HQ in San Diego CA.

Gustavo Batista moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an IBJJF World Champion...

Watch The Phenom World Champion Kaynan Duarte Receiving his black belt first degree from the hands of professor Andre Galvao during 615pm fundamentals class at Atos HQ on 07/19/2021.

Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pan...

Watch Black Belt World Champion Lucas Barbosa getting promoted to his second degree black belt from the hands of professor Andre Galvao during 615pm fundamentals class at Atos HQ on 07/19/2021.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to ...

One of our Black Belt World Champions Lucas Hulk Barbosa talks about his training camp, and how he is feeling for his next challenge at "Road To ADCC" that will take place Saturday July 17th 2021 in Austin - TX.

The Hulk will be fighting the co-main event against Andrew Tacket. Watch Live on Fl...

Check out the interview with one of our ADCC Black Belts World Champion Kaynan Duarte. Kaynan will be facing Matheus Diniz (2019 ADCC World Champion -88kg) at the main event on "Road To ADCC" July 17th Saturday, Austin - TX.

Watch Live On Flograppling!

In this VLOG: ADCC Champion (+99kg) Kaynan Duarte & ADCC Bronze Medalist (-88kg) & 4x IBJJF World Champion No-Gi Lucas "Hulk" Barbosa training 1,5 weeks before "Road To ADCC" event that will happen on June 17th 2021 in Texas.

"Road to ADCC":

Featuring a battle of the 2019 ADCC champions Kaynan...

Belt promotions are a very special aspect of Jiu Jitsu progress. Promotions are a fundamentals occasion for any Jiu Jitsu practitioner and bring with them a level of responsibility. Each belt rank or belt stripe has its own unique criteria to reach it, but normally consistency & discipline on and...

Atos HQ black belt Andy Murasaki Motivational!

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile. Andy had an incredible Black b...

Watch how professor Andre Galvao leads his champions during competition team class at Atos HQ.

If you like to learn more or have any suggestion please comment below. We appreciate it!

Izzy mentioned the importance of training at Atos Hq in San Diego, CA under professor Andre Galvao right after his title defense against Marvin Vettori on UFC 263 on June 12th 2021. Adesanya said: "Andre Galvao gave me my purple belt, he actually rated my skills when I trained at Atos Jiu-jitsu, ...

Tye Ruotolo talks about the experience on training comp class at Atos HQ in San Diego CA.

Tye Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World and European Champion in the juvenile division. He also won 4th place at the ADCC World Championship (at the age 1...

Mackenzie Dern (born March 24, 1993) is an American professional mixed martial artist and Brazilian Jiu-Jitsu practitioner. She is a former world No. 1 ranked IBJJF competitor, currently ranked 6th among the female divisions. She is an ADCC and no gi BJJ (black belt) World Champion.

Instagram: @...

Caleb is multiple time Pan Kids Champion and trains at Atos HQ since 5 years old. We're proud of you Caleb.

Watch Ronaldo Road to Gold During His First IBJJF Pan as Black Belt. Ronaldo had an amazing performance.

With only around 60 total athletes, the Atos competitors brought home a total of 50 medals: 15 gold medals, 14 silver medals, and 21 bronze! According to Galvao, the second place team brought nearly double the number of competitors. The adult black belt division was especially impressive.

“We ha...

Watch full training session and some stories about Reis & Galvao. Galvao Squats 200 Kg (440 lbs) during his training session at Hybrid Performance Facility by Stefi Cohen in Miami, FL.

Fernando Saraiva Reis (born March 10, 1990) is a Brazilian weightlifter. He competed at both the 2012 Summer O...

Andre Galvao's Injury Prevention - Mobility Training Session at his garage in San Diego, Ca.

This Whole-Body Mobility Routine Helps You Long Term.
15x Black Belt World Champion Andre Galvao leads you through this 27-minute routine.

MAKE IT PART OF YOUR TRAINING ROUTINE 1-2X PER WEEK.

Flexib...