Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Understanding The Toreando Pass | White Belts - Basic Concepts & Tips

Andre Galvao • 22m

Up Next in Andre Galvao

  • Banana Peel Knee Shield Pass to Neck ...

    Atos HQ Head Black Belt Andre Galvao teaches Banana Peel Knee Shield Pass to Neck Crank Back Take + RNC, during the Advanced No-Gi class on 05/04/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

  • Two Side Control Submissions - Kimura...

    Atos HQ Head Black Belt Andre Galvao teaches Two Side Control Submissions - Kimura and Mounted Triangle - during the Fundamentals No-Gi class on 12/29/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...

  • Andre Galvao Leads Injury Prevention ...

    Andre Galvao's Injury Prevention - Mobility Training Session at his garage in San Diego, Ca.

    This Whole-Body Mobility Routine Helps You Long Term.
    15x Black Belt World Champion Andre Galvao leads you through this 27-minute routine.

    MAKE IT PART OF YOUR TRAINING ROUTINE 1-2X PER WEEK.

    Flexib...