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Trio Rotational Sparring | Sarah Galvao - Lillian Marchand - Jadeya Reber

Sarah Galvao(Purple Belt), Lillian Marchand(Purple Belt), and Jadeya Reber(Purple Belt) take turns fighting for 8 minutes. Each one fights for 1 mi...

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Trio Rotational Sparring | Ronaldo Jr. - Rolando Samson - Luan Marques

Sparring Playlist • 9m 22s

Ronaldo Jr.(Black Belt), Rolando Samson(Black Belt), And Luan Marques(Purple Belt) take turns fighting for 8 minutes. Each one fights for 1 minute before the next person takes over. They keep switching like this until the time is over.

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sparring playlist, 10 min, sparring - rolando samson, sparring - ronaldo jr, 2024 pan ibjjf - training camp

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