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Submission Variations From Spider Guard | Part 1

4m 29s

Atos HQ black belt Joao Mendes teaches Submission Variations From Spider Guard, during the fundamental class on 04/30/2024.

Part 2- https://live.atosbjjondemand.com/videos/submission-variations-from-spider-guard-part-2

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Tags
joao mendes, 5 min, spider guard, arm bar, omoplata, fundamental jiu-jitsu
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