Atos HQ black belt Joao Mendes teaches Submission Variations From Spider Guard, during the fundamental class on 04/30/2024.

Part 2- https://live.atosbjjondemand.com/videos/submission-variations-from-spider-guard-part-2

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj