Atos HQ black belt Joao Mendes teaches Straight Arm Bar From Spider & Lasso Guard, during the advanced class on 04/25/2025.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts) and IBJJF The Crown Runner Up.

Instagram: @joao_mendesbjj