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Straight Arm Bar From Spider & Lasso Guard

4m 3s
4K badge

Atos HQ black belt Joao Mendes teaches Straight Arm Bar From Spider & Lasso Guard, during the advanced class on 04/25/2025.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts) and IBJJF The Crown Runner Up.

Instagram: @joao_mendesbjj

Tags
joao mendes, 5min, arm bar, spider guard, advanced jiu-jitsu
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