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Single Leg Defense

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Sit Up Guard Sweep

Jonnatas Gracie • 7m 4s

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  • Single Leg Defense

    Atos HQ black belt Jonnatas Gracie teaches Single Leg Defense, during the fundamental class on 09/22/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Inst...

  • Collar Drag Recovery | Part 1

    Atos HQ black belt Rolando Samson teaches Collar Drag Recovery, during the fundamental class on 09/20/2023.

    Part 2- https://live.atosbjjondemand.com/videos/collar-drag-recovery-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an ...

  • Collar Drag From Standing | Part 1

    Atos HQ black belt Jonnatas Gracie teaches Collar Drag From Standing, during the fundamental class on 09/18/2023.

    Part 2- https://live.atosbjjondemand.com/videos/collar-drag-from-standing-part-2

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Ch...